Spinach & Feta Turkey Burgers w/ Caramelized Balsamic Onions

Tuesday, December 28, 2010


1lb lean ground Turkey
1 package of Cream of Spinach (powdered. Knorr's brand is best)
1 cup Feta Cheese (regular or low fat)
1 egg
8-10 shakes of Mrs. dash Table blend
1 large spoonful of minced garlic


Mix all items together in a bowl, form into 4 burger patties.  Grill on pan pr broil in oven until cooked thoroughly.  Top with Onions (follow recipe on blog).  I like to serve it with Sweet Potato Fries or a Green Salad.

Sweet Potato Fries


1 Large Sweet Potato per person (I prefer to use Yams, much better sweetness...I have also used Fingerling Potatoes or Russet in a pinch)
1 TBSP Minced Garlic
1/2 TBSP Mrs. Dash Table Blend or Lemon Pepper
2 TBSP Fresh Chopped Basil
Salt and Pepper (a dash of each)

Cut potatoes into 1/4 in - 1/2 in wedges, make sure to keep skin on potatoes.  Place in a Ziploc bag.  Add all other ingredients into the bag, seal and shake until all potatoes are well coated.  Place on a baking sheet and bake at 350 degrees for 30 minutes or until potatoes are cooked thoroughly.  Serve with Garlic and Mayo dipping sauce (recipe below)

Garlic and Mayo Dipping Sauce

1/2 cup Mayonnaise
1 TBSP Lemon Juice
1 TBSP Minced Garlic

Mix all ingredients together in a bowl, add a little more of any ingredient depending on your taste buds :)

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