Here's another recipe great for getting the kids in the kitchen with you...perfect for lunch or dinner...
1 Teaspoon Agave or Honey
1.2 teaspoon fresh lime juice
1/2 cup low fat sour cream or greek yogurt
4 (8inch) whole wheat tortillas
3/4 cup (3ounces) shredded monterey jack cheese or a mexican cheese blend
1 cup chopped skinless chicken breast (left overs from another night or rotisserie)
1 mango, sliced thin
1 TBSP fresh chopped cilantro
Cooking Spray
Combine Honey/Agave and lime juice in a small bowl, stir with a whisk. Add sour cream into the mixture and whisk till well blended. Cover and refrigerate until ready to serve.
Place tortillas on a flat surface and sprinkle cheese over half of all the tortillas, top each with equal parts of chicken, mango, and cilantro. Fold over tortilla and grill on medium heat (don't forget to spray the pan first). If you have a George Forman grill, it's a life saver for these types of things.
Cut quesadillas into wedges and serve with sauce. Add a spinach salad with vinaigrette dressing for an extra yummy meal.
Serves 4 @ 364 calories.
Now dig in!!
1 Teaspoon Agave or Honey
1.2 teaspoon fresh lime juice
1/2 cup low fat sour cream or greek yogurt
4 (8inch) whole wheat tortillas
3/4 cup (3ounces) shredded monterey jack cheese or a mexican cheese blend
1 cup chopped skinless chicken breast (left overs from another night or rotisserie)
1 mango, sliced thin
1 TBSP fresh chopped cilantro
Cooking Spray
Combine Honey/Agave and lime juice in a small bowl, stir with a whisk. Add sour cream into the mixture and whisk till well blended. Cover and refrigerate until ready to serve.
Place tortillas on a flat surface and sprinkle cheese over half of all the tortillas, top each with equal parts of chicken, mango, and cilantro. Fold over tortilla and grill on medium heat (don't forget to spray the pan first). If you have a George Forman grill, it's a life saver for these types of things.
Cut quesadillas into wedges and serve with sauce. Add a spinach salad with vinaigrette dressing for an extra yummy meal.
Serves 4 @ 364 calories.
Now dig in!!
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