Tex Mex Chicken Soup

Sunday, December 30, 2012

My family gobbled this up!  So simple and very yummy ;)

1 Medium Yellow Onion, Chopped
2TBSP minced garlic
1 Red Bell Pepper, Chopped
1 jalapeño, seeded and minced
1 TBSP chili powder
1/2 teaspoon ground cumin
1/2 teaspoon freshley ground pepper
3 cups shredded rotisserie chicken or 2 chicken breasts(uncooked/frozen is fine)
4 cups low-sodium chicken broth or enough to completely drown the chicken...LOL
2 cups frozen corn
1small can fire-roasted tomatoes
1 (15oz) canned black beans
1/4 cup fresh chopped cilantro
3+ ounces of queso fresco, crumbled
8 lime wedges

Combine all red ingredients into a crockpot.  Cook on Low heat for 8-10hours.  Add black ingredients 2hours prior to serving/cook time completion.  Serve in individual bowls and garnish with blue ingredients.

Serves 8 (1cup servings) @186 calories per serving


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