Chicken Salad Cups

Thursday, November 11, 2010

This is my mom's recipe and it is super yummy.  Perfect for a get together or family night munchies.
http://debbiesdivinecuisine.blogspot.com/2010/10/chicken-salad-cups.html

Master Mix Pancakes/Waffles

3 cups Organic Master Mix
2 1/2 Cups Organic Low Fat Milk
1 Egg
1 cap full of Vanilla Extract

Blend all ingredients until mixed well.  Milk can be added if the batter is too thick.
Makes a minimum of 18 pancakes and 6 waffles....the smaller you make them the better, as this mix is thicker than Bisquick or other pancake mixes.
We like to add fresh fruit on top of pancakes/waffles and top with Organic Blue Agave Nectar instead of Syrup.

TJ's Chili

Saturday, October 9, 2010



Brown 2 lbs of extra lean beef or turkey
Mix in 3 T of minced garlic
Mix in 1 large red onion, 1 yellow onion, 1 white onion (large diced chunks)
Cook on low for 15 minutes

Add in (along with sauce in can if you don't want it too thick)
3 cans of red kidney beans
2 cans of pinto beans
2 cans of ranch style pinto beans
1 large can of sweet baked beans (Busch’s with Maple is good)
1 large can of tomato sauce

Add Chili Seasonings to flavor, usually the hotter the better. 
Yields 16 (1cup) servings @ 200 calories each, toppings not included

Top with Shredded Cheese, Light Sour Cream and chopped chives.  Now DIG IN!!!!

Mango & Cilantro Salsa

Monday, August 16, 2010

Ingredients

3 Mangoes
2 Chvies
1TBSP or more of chili powder
drizzle of Agave Nectar
1+ TBSP Cilantro
Salt to taste

Directions
Add all ingredients to food processor and blend until slightly smooth, keep a few chunks in.  Add more chili powder or cilantro depending on your liking.

3 Bean Apricot Salad

Thursday, July 8, 2010

Ingredients

3 cups fresh green beans (steam and blanch so they stay crisp)
1 can Black or Red kidney beans
2 cups fresh edamame (steam and blanch so they stay crisp)
4TBSP Fruit Only Apricot preserve or orange marmalade
4 TBSP balsamic vinegar
2-3 TBSP EVOO (add more if too vinegary for your taste buds)
Salt and pepper to taste


Directions

Mix all ingredients in a large salad bowl and refrigerate at least one hour before serving.
Yields 4 servings

DIG IN!!!

Strawberry and Mango Salad


Ingredients

1 Mango (red, Philippine, whichever you prefer)
6 medium strawberries
3 cups fresh Spinach
Your favorite Balsamic or Raspberry Vinaigrette 

Directions

Dice Mangos and Strawberries and place over Spinach in a large salad bowl.  Drizzle with Dressing.  Mix and serve immediately!  Perfect for a side dish or pot-luck.

DIG IN!!!!

Yields 4 Servings
Calories will vary depending on dressing choice.  Roughly 38 calories per serving without dressing.

Tyler's BBQ Chicken Pizza

Friday, July 2, 2010


Ingredients

1 Rustic Organic Sourdough Pizza Doug
1 8 ounce chicken breast (poach or grill and slice prior)
1 red bell pepper
1/4 cup chopped red onion
5 medium sized baby portabella mushrooms sliced
1 1/4 cup shredded mozzarella cheese
4 TBSP Smoking Joe Jones' Low Carb (no sugar added) BBQ sauce
2 TBSP fresh chopped cilantro

Directions

Place dough on pizza stone or cookie sheet, spread BBQ sauce on dough.  Layer/combine all ingredients on top of the dough.  Bake for 12 minutes at 425 degrees.  Serve while it is hot.

DIG IN!!!!
Yields 8 slices @ 195 calories per slice

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