Mango & Cilantro Salsa

Ingredients

3 Mangoes
2 Chvies
1TBSP or more of chili powder
drizzle of Agave Nectar
1+ TBSP Cilantro
Salt to taste

Directions
Add all ingredients to food processor and blend until slightly smooth, keep a few chunks in.  Add more chili powder or cilantro depending on your liking.

3 Bean Apricot Salad

Ingredients

3 cups fresh green beans (steam and blanch so they stay crisp)
1 can Black or Red kidney beans
2 cups fresh edamame (steam and blanch so they stay crisp)
4TBSP Fruit Only Apricot preserve or orange marmalade
4 TBSP balsamic vinegar
2-3 TBSP EVOO (add more if too vinegary for your taste buds)
Salt and pepper to taste


Directions

Mix all ingredients in a large salad bowl and refrigerate at least one hour before serving.
Yields 4 servings

DIG IN!!!

Strawberry and Mango Salad

Ingredients

1 Mango (red, Philippine, whichever you prefer)
6 medium strawberries
3 cups fresh Spinach
Your favorite Balsamic or Raspberry Vinaigrette 

Directions

Dice Mangos and Strawberries and place over Spinach in a large salad bowl.  Drizzle with Dressing.  Mix and serve immediately!  Perfect for a side dish or pot-luck.

DIG IN!!!!

Yields 4 Servings
Calories will vary depending on dressing choice.  Roughly 38 calories per serving without dressing.

Tyler's BBQ Chicken Pizza

Ingredients

1 Rustic Organic Sourdough Pizza Doug
1 8 ounce chicken breast (poach or grill and slice prior)
1 red bell pepper
1/4 cup chopped red onion
5 medium sized baby portabella mushrooms sliced
1 1/4 cup shredded mozzarella cheese
4 TBSP Smoking Joe Jones' Low Carb (no sugar added) BBQ sauce
2 TBSP fresh chopped cilantro

Directions

Place dough on pizza stone or cookie sheet, spread BBQ sauce on dough.  Layer/combine all ingredients on top of the dough.  Bake for 12 minutes at 425 degrees.  Serve while it is hot.

DIG IN!!!!
Yields 8 slices @ 195 calories per slice

Agave Berries with Yogurt

Ingredients

1 cup FAGE Greek Yogurt 0%
4 medium strawberries diced or sliced
1/4 cup blueberries
1TBSP Dark Agave Nectar

Directions

Put all ingredients in a bowl and drizzle with Agave.
DIG IN!!


Yields 1 serving @ 230 calories

Bulgur Salad with Nectarines and Pistachios

Ingredients

1 cup uncooked bulgur
1 cup boiling water
3 thinly slice nectarines (can substitute peaches)
1/2 cup thinly sliced chives
1/4 cup parsley (Italian or flat leaf is fine)
1 TBSP fresh dill
3 TBSP EVOO
4 TBSP white balsamic vinegar
pinch of salt and pepper to taste
3 TBSP chopped pistachios

Directions

Combine bulgur and 1 cup of boiling water in a large bowl. cover and let stand for one hour.
Stir in nectarines and other ingredients, except nuts; toss well.  Sprinkle with Pistachio nuts and serve.

This dish is a nice compliment to fish, chicken or pork.

DIG IN!!
Yields 6 3/4 cup servings
188 calories/srvg

Last Minute Tuna Salad

Ingredients

1 can white albacore tuna
1/2 can organic kidney beans
1/2 can organic garbonzo beans
1-2 heads of romaine hearts
2 cups halved grape tomatoes
4 thin slices red onion halved and separated
1 orange or red sweet pepper chopped
1/2 cup feta cheese
1/4 Wild Oats organic Roasted Garlic dressing

Directions

Layer  1/4 of all ingredients in individual salad plates or bowls.  Feta and dressing should be the last to layer.
Fast and simple, yet delicious.
DIG IN!!!